This paper is published in Volume-7, Issue-4, 2021
Area
Sports Psychology
Author
Dr. Sonia Kapur, Jyoti Devi
Org/Univ
Guru Nanak Dev University, Amritsar, Punjab, India
Pub. Date
18 August, 2021
Paper ID
V7I4-1801
Publisher
Keywords
Competitive Anxiety, Positive Self-Talk

Citationsacebook

IEEE
Dr. Sonia Kapur, Jyoti Devi. Effect of positive self talk training on competitive anxiety: an intervention study on male and female, International Journal of Advance Research, Ideas and Innovations in Technology, www.IJARIIT.com.

APA
Dr. Sonia Kapur, Jyoti Devi (2021). Effect of positive self talk training on competitive anxiety: an intervention study on male and female. International Journal of Advance Research, Ideas and Innovations in Technology, 7(4) www.IJARIIT.com.

MLA
Dr. Sonia Kapur, Jyoti Devi. "Effect of positive self talk training on competitive anxiety: an intervention study on male and female." International Journal of Advance Research, Ideas and Innovations in Technology 7.4 (2021). www.IJARIIT.com.

Abstract

This study was aimed to examine the effect of positive self-talk training on the competitive anxiety of anxious athletes. Methods: Participants were 52 team sports players (n=26 females and n=26 males), aged 18-23 years, randomly assigned into the experimental group (13 males and 13 females) and control group (13 males and 13 females). The experimental group received positive self-talk training for 30 days and the control was without any type of treatment. The dependent variables (competitive anxiety, general fear of failure) were assessed before and after the intervention. It was expected that positive self-talk reduces competitive anxiety, general fear of failure and increases self-confidence. Results: As expected, positive self-talk training decreased the level of competitive anxiety and general fear of failure and increased the self-confidence of the experimental group. Conclusion: the present study provides preliminary evidence that positive self-talk training for a period of 1 month can be used as an effective tool to reduce competitive anxiety and general fear of failure and enhance self-confidence.