Sleep is a major domain of quality of life and has an impact on our ability to carry out activities of daily living effectively. Although occasional sleep interruptions are generally no more than a nuisance, ongoing lack of sleep can lead to excessive daytime sleepiness, emotional difficulties, poor job performance, obesity and a lowered perception of quality of life. It has become a growing problem among teenagers and college-aged young adults which adversely affects their performance in school/ college, moods, and behaviors. Occupational therapy is primed to address sleep problems by targeting the context and environment, performance patterns, and limited engagement in evening activities that may contribute to poor sleep. This paper is designed to elicit the role of occupational therapy in younger adults in relation to their sleep problems. The paper emphasizes to discover various strategies which are significantly effective to cope up with the problem.