This paper explores the relationship between carbohydrate consumption and its effect on athletic performance with deep insight into the timing, amount, diets, and temperature. Evaluating data from different research papers found that carbohydrates can be crucial in sustaining and increasing athletic performance. However, most studies emphasize the importance of personalized carbohydrate consumption and caution against common diet trends on social media. One common trend is that consuming carbohydrates 2-4 hours before physical exercise can improve glycogen storage and performance. Recommendations on carbohydrate consumption may vary depending on intensity and duration, while overconsumption may hinder athletic performance.