The escalating prevalence of stress and anxiety among Indian teenagers poses a significant challenge to their mental health. This research delves into the intricate facets of stress and anxiety in this demographic, aiming to identify contributing factors, explore long-term impacts, and examine effective coping strategies. A structured survey, administered through Google Forms, involved 243 participants aged 13 to 19 from diverse schools in India. Academic pressure emerged as the most common stressor, followed by social media, peer pressure, family conflicts, and personal expectations. Consequences encompassed negative impacts on mood, physical symptoms, and impaired academic performance. Coping strategies identified include exercise, mindfulness, social support, and journaling. Despite limitations, the study emphasizes the importance of addressing academic pressure, family dynamics, and social factors to support teenagers effectively.